Weigh In record (no journal entry) for 10 May 2021
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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860 kcal
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Fat: 29.23g | Prot: 50.32g | Carb: 96.53g.
Breakfast: Cornline Зерновой Батончик с Кокосом , Кофе. Lunch: Плов с Куриной Грудкой. Dinner: Редис, Doctor Grain Хлебцы Пять Злаков , Хохланд Творожный Сыр с Зеленью, Яйцо. Snacks/Other: RED Тёмный Шоколад с Апельсином и Миндалём , Кофе. more...
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losing 1.5 lb a week
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