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fadelilyas1231
Journal
10 May 21
fadelilyas1231's Journal, 10 May 2021
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Weigh In record (no journal entry) for 10 May 2021
166.4 lb
Lost so far:
47.4 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
1364 kcal
Fat: 35.43g | Prot: 133.74g | Carb: 123.02g.
Breakfast:
Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Nasi Putih.
more...
1859 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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