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arthuc01
Journal
09 May 21
arthuc01's Journal, 09 May 2021
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feeling really low about my weight. lockdown + stress and a wife who keeps going on about it.
270.3 lb
Lost so far:
0 lb
.
Still to go:
104.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
759 kcal
Fat: 23.58g | Prot: 44.99g | Carb: 87.22g.
Breakfast:
Herbal Tea (Other Than Chamomile, Brewed) .
Lunch:
Tangerines (Mandarin Oranges), Warburtons Medium Sliced White Bread.
Dinner:
Morrisons Mashed Potato, Cathedral City Mature Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked) , Aldi Bacon.
Snacks/Other:
Mr Kipling Mississippi Mud Pies, Tesco Blush Pears .
more...
3180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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