Weigh In record (no journal entry) for 08 May 2021
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211.9 lb
Lost so far: 32.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1028 kcal
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Fat: 20.71g | Prot: 129.74g | Carb: 77.74g.
Breakfast: Papa Cocida, Nescafé Tradición, Fuchs Pan Calabaza-Nuez, Colun Quesillo Light. Lunch: Sal Marina, Zumo de Limón, Papa Cocida, Pescado Plancha, Pepino (Pelado), Zanahoria. Dinner: Quesillo, Selz Galletas Salvado Chia, Iguazú Bebida de Naranja, Palta Hass, Huevo (Entero), Tostaduria Saldaña Harina de Avena, Unica Atún Lomitos en Agua. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado . more...
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losing 4.6 lb a week
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