Weigh In record (no journal entry) for 08 May 2021
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1147 kcal
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Fat: 7.62g | Prot: 51.32g | Carb: 172.92g.
Breakfast: Lidl Wholemeal Bread , Coffee with Milk and Sugar. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Magners Original Irish Cider, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Waitrose Essential Short Grain Rice. more...
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losing 4.6 lb a week
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