Weigh In record (no journal entry) for 08 May 2021
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1449 kcal
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Fat: 42.92g | Prot: 57.31g | Carb: 171.23g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Tea with Milk. more...
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gaining 3.1 lb a week
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