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I'll take a pound gain I was thinking it would be more to be honest
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1164 kcal
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Fat: 45.00g | Prot: 64.51g | Carb: 114.06g.
Breakfast: Warburtons White Lunch Rolls, Starburst Starburst, Tetley Tea with Semi-Skimmed Milk, Rye Bread . Lunch: Farmfoods Sliced Cabbage, Farmfoods Brussels Sprouts, Farmfoods Frozen Broccoli, Grilled Chicken. Dinner: Sainsbury's British Beef Quarter Pounders. Snacks/Other: Tea with Semi-Skimmed Milk, McCain Quick Chips Crinkle. more...
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gaining 1.0 lb a week
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