Weigh In record (no journal entry) for 07 May 2021
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1019 kcal
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Fat: 43.31g | Prot: 38.91g | Carb: 82.09g.
Breakfast: Coffee with Milk and Sugar. Dinner: Magners Original Irish Cider, Pickled Mackerel, Philadelphia Cream Cheese, Itsu Salmon & Avo Maki Rolls. more...
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losing 4.6 lb a week
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