Weigh In record (no journal entry) for 06 May 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1937 kcal
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Fat: 54.62g | Prot: 149.55g | Carb: 198.15g.
Dinner: Chicken Tikka, Baked or Grilled Fish, Tesco Finest King Prawn Spaghetti, Asda Trifle, Snickers Snickers Bar (41.7g), Asda Chosen By You Apple Juice. more...
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losing 1.5 lb a week
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altamash123's weight history
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