Weigh In record (no journal entry) for 04 May 2021
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211.9 lb
Lost so far: 32.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1153 kcal
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Fat: 20.74g | Prot: 130.06g | Carb: 113.44g.
Breakfast: Nescafé Tradición, Colun Quesillo Light, PF Pechuga de Pollo Asada , Fuchs Pan Calabaza-Nuez, Colun Leche Descremada. Lunch: del Pedregal Choclitos Cocktail, del Pedregal Alga Nori, Pepino (Pelado), PF Pechuga de Pollo Asada , Colun Quesillo Light. Dinner: Nescafé Tradición, Colun Leche Descremada, Hellmann's Mostaza , Sal Marina, Zumo de Limón, Palta Hass, del Pedregal Choclitos Cocktail, Colorado Atún Lomitos en Agua, Tostaduria Saldaña Harina de Avena, Huevo (Entero). Snacks/Other: PF Pechuga de Pollo Asada , Vivo Mermelada Berries , Selz Galletas Salvado Chia, Daily Gelatina Frutilla, Loncoleche Yogurt Protein Frutilla. more...
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gaining 1.5 lb a week
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