jimmyo152's Journal, 02 May 2021

157.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 50.26g | Prot: 92.16g | Carb: 170.05g.   Breakfast: Coffee. Lunch: Apples , Our Family Brussel Sprouts, Open Nature Lamb Shank. Dinner: Frosted Sweet Cinnamon Bun. more...

623 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...