Weigh In record (no journal entry) for 29 April 2021
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263.2 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2059 kcal
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Fat: 61.96g | Prot: 179.02g | Carb: 177.96g.
Breakfast: Robinsons No Added Sugar Orange Squash, Tesco Carrot, Asda Broccoli , Turkey Breast Meat . Lunch: Sainsbury's Pineapple Pieces, Graham's Skyr, By Sainsbury's Pitted Green Olives, Turkey Breast Meat, Tesco Carrot, Asda Broccoli. Dinner: Bananas, Morrisons Mediterranean Style Vegetables, Morrisons Salmon Fillets. Snacks/Other: Fage Total 0% Fat Greek Yoghurt, Morrisons Blueberries. more...
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losing 12.7 lb a week
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