Weigh In record (no journal entry) for 01 May 2021
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2122 kcal
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Fat: 67.50g | Prot: 62.98g | Carb: 327.15g.
Breakfast: Bananas , Dannon All Natural Yogurt - Coffee, Coffee, HoneyTree's Sugar Free Imitation Honey, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Dole California Seedless Raisins, Hostess Chocolate Cup Cakes with Creamy Filling. Snacks/Other: Butterball All Natural Turkey Breast Filets, Whitman's Sampler Candy, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 5.6 lb a week
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