Weigh In record (no journal entry) for 30 April 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2438 kcal
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Fat: 126.56g | Prot: 54.70g | Carb: 249.54g.
Breakfast: Turkish Coffee, Café au Lait Nescafé Lait et Nescafé, Saïda Biscuit Prince. Dinner: Butter, Date, Cooked Vegetables, Frick Chorba Frick, Turkish Coffee, Quiche with Meat, Poultry or Fish. Snacks/Other: Fruit Salad with Pudding (Excluding Citrus Fruits). more...
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losing 0.8 lb a week
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hanengh's weight history
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