Weigh In record (no journal entry) for 30 April 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1251 kcal
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Fat: 44.87g | Prot: 54.62g | Carb: 153.27g.
Breakfast: Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cheddar Cheese , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg. Dinner: Cheddar Cheese , Carrots . Snacks/Other: Endearmints Original Candy Coated Soft Mints, Lay's Caribbean Onion & Balsamic Vinegar, Bananas . more...
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losing 0.6 lb a week
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