Weigh In record (no journal entry) for 30 April 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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855 kcal
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Fat: 36.33g | Prot: 25.61g | Carb: 73.97g.
Lunch: Magners Original Irish Cider, Avocados , Itsu Salmon & Avo Maki Rolls. more...
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losing 0.6 lb a week
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