Weigh In record (no journal entry) for 12 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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641 kcal
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Fat: 35.19g | Prot: 38.28g | Carb: 44.02g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cashew Nuts, So Delicious Original Coconut Milk. Snacks/Other: Blueberries, Jennie-O Lean Ground Turkey. more...
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gaining 0.6 lb a week
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