Weigh In record (no journal entry) for 29 April 2021
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193.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2592 kcal
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Fat: 82.74g | Prot: 106.05g | Carb: 335.39g.
Breakfast: Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Weetabix Weetabix & Milk. Lunch: Frisps Salt & Vinegar, Walkers SunBites, Nissin Soba Chili. Dinner: Iceland Salt & Pepper Chicken, Tesco Value Chopped Tomatoes, Asda Risotto Arborio Rice. Snacks/Other: Ski Strawberry Mousse, Asda Red Seedless Grapes, Sainsbury's Easy Peelers, McCoy's Thai Sweet Chicken Crisps, Sainsbury's Tuna Mayonnaise Sandwich, Haribo Strawbs, Cadbury Time Out Wafer, Cornetto Classico, X-Tone Protein Whey Chocolate, Asda Finely Sliced Oven Baked Dry Cured Ham. more...
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losing 0.1 lb a week
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