Weigh In record (no journal entry) for 29 April 2021
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1265 kcal
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Fat: 31.50g | Prot: 125.59g | Carb: 121.43g.
Breakfast: Colun Leche Descremada, Colun Quesillo, Selz Galletas Salvado Chia. Lunch: Pechuga de Pollo a la Plancha, Sal Marina, Zumo de Limón, Del Pedregal Espinaca Congelada, Zanahoria, Pepino (Pelado). Dinner: Tostaduria Saldaña Harina de Avena, Colun Leche Descremada, Loncoleche Yogurt Protein Vainilla, Huevo (Entero), Edra Canela Molida, Copacabana Cacao Amargo, Plátano. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Daily Gelatina Arándano Mora. more...
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gaining 3.1 lb a week
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