jimmyo152's Journal, 29 April 2021

162.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 78.49g | Prot: 24.57g | Carb: 176.63g.   Breakfast: AriZona Beverage Southern Style Sweet Tea. Lunch: Austin Cheese Crackers with Peanut Butter (39g). Dinner: Butter , Hannaford Asparagus Spears, Bumble Bee Tuna Salad with Crackers Kit, Bananas . Snacks/Other: Butter , Sweet Potato . more...

443 kcal

Activities & Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...