Weigh In record (no journal entry) for 29 April 2021
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215.2 lb
Lost so far: 15.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1696 kcal
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Fat: 95.45g | Prot: 37.19g | Carb: 182.29g.
Breakfast: Maple Syrup , Alpro Coconut Milk, Eat Natural Buckwheat Toasted Muesli. Lunch: Medjool Dates , Sriracha Sauce, Hellmann's Vegan Mayo, Almond Butter, Avocados , Cucumber (with Peel) , Carrots , Quorn Burger, Rice Paper. Dinner: Garlic , Hellmann's Vegan Mayo, Carrots . Snacks/Other: Hellmann's Vegan Mayo, Heinz Tomato Ketchup, Plant Menu Veggie Sausages. more...
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losing 4.6 lb a week
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