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smartin585
Journal
06 Feb 11
smartin585's Journal, 06 February 2011
smartin585's Profile
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Weigh In record (no journal entry) for 06 February 2011
194.0 lb
Lost so far:
101.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
777 kcal
Fat: 40.25g | Prot: 72.13g | Carb: 34.74g.
Breakfast:
Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp.
Lunch:
Ducktrap Smoked Atlantic Salmon.
Snacks/Other:
pink lady apple, naturally more.
more...
2606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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