Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
28 Apr 21
fadelilyas1231's Journal, 28 April 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2021
168.7 lb
Lost so far:
45.2 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2021:
1466 kcal
Fat: 44.35g | Prot: 137.85g | Carb: 124.72g.
Breakfast:
Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Good Time Double Choc, Kopi Luwak White Koffie Original.
more...
2856 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history