Weigh In record (no journal entry) for 17 April 2009
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1498 kcal
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Fat: 44.33g | Prot: 102.20g | Carb: 192.85g.
Breakfast: almond accents, cantaloupe, pineapple, honey, fage greek yougurt. Lunch: apple, knudsen cottage cheese, tomato, light whole wheat bread, jennie-o sliced turkey. Dinner: asparagus, romaine lettuce, swiss chard, star spanish olives, Sweet Red Peppers, onion, spinach, salmon. Snacks/Other: papa giki, fuze slenderize, all bran crackers, baby carrots, cauliflower, broccoli, Lean Smoked Turkey Sausage, Zucchini, red potatoes, red onion, mushrooms, green beans, corn, cabbage. more...
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2050 kcal
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Activities & Exercise:
Standing - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 20 minutes, Driving - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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