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well_hello
Journal
11 Jan 14
well_hello's Journal, 11 January 2014
well_hello's Profile
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Weigh In record (no journal entry) for 11 January 2014
162.6 lb
Lost so far:
6.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
1572 kcal
Fat: 49.88g | Prot: 63.11g | Carb: 218.64g.
Breakfast:
Coffee, Organic Bistro Thai Style Yellow Curry with Chicken Bowl.
Lunch:
Whipped Cream (Pressurized), Powdered Sugar, Sugar, Dole Frozen Strawberries, IHOP Belgian Waffles.
Dinner:
Carrots, Brown Sugar, Butter (Salted).
Snacks/Other:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
2501 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes.
more...
losing 4.2 lb a week
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