Weigh In record (no journal entry) for 27 April 2021
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1345 kcal
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Fat: 73.48g | Prot: 91.68g | Carb: 82.99g.
Breakfast: Sesame Seeds, Tesco Brown Linseeds, Tesco Unsalted Butter, Black Bread , Egg. Lunch: Sainsbury's Chicken Thigh Fillets, Mango, Tomatoes, Avocados , Filippo Berio Extra Virgin Olive Oil. Dinner: Tesco Unsalted Butter, Tesco Lentilles Vertes, Tesco Lemon Juice, Cashew Nuts. Snacks/Other: Tesco Kiwi , Apples . more...
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losing 0.6 lb a week
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vaskelienez's weight history
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