Weigh In record (no journal entry) for 25 April 2021
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153.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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884 kcal
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Fat: 29.26g | Prot: 44.22g | Carb: 111.67g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Trader Joe's 0% Greek Yogurt, Gala Apples, Perdue Grilled Chicken Breast Strips, Musashi Japanese Spicy Mayo, Mission Avocado, Shrimp, Lettuce Salad with Assorted Vegetables, Crab. Dinner: Cheesecake Factory Ultimate Red Velvet Cheesecake, Franz Keto White Bread, Trader Joe's Roasted Plantain Chips, Trader Joe's Organic Reduced Sugar Apricot Preserves. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 12.6 lb a week
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