Weigh In record (no journal entry) for 26 April 2021
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213.4 lb
Lost so far: 31.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1349 kcal
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Fat: 40.07g | Prot: 124.32g | Carb: 129.34g.
Breakfast: Colun Leche Descremada, Selz Galletas Salvado Chia, Colun Quesillo. Lunch: Zumo de Limón, Sal Marina, Pimentón, Pepino (Pelado), Colorado Atún Lomitos en Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina), Frijoles Blancos (Cocidos). Dinner: Loncoleche Yogurt Protein Natural Endulzado , Ecovida Galletas Zero sin Lactosa, Selz Galletas Salvado Chia, Huevo (Entero). Snacks/Other: Queque, Loncoleche Yogurt Protein Frutilla, Daily Gelatina Arándano Mora. more...
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gaining 2.3 lb a week
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