Weigh In record (no journal entry) for 26 April 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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911 kcal
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Fat: 29.28g | Prot: 47.29g | Carb: 112.60g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Nestle Coco Shreddies with Semi-Skimmed Milk. Dinner: Bird's Custard, Chocolate Sponge Cake, Sainsbury's Mixed Vegetables, White Rice, Tesco Salmon Fillets (120g). more...
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losing 0.4 lb a week
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