Weigh In record (no journal entry) for 26 April 2021
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183.4 lb
Lost so far: 38.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1167 kcal
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Fat: 57.15g | Prot: 83.52g | Carb: 77.33g.
Breakfast: Asda Mixed Nuts & Fruit, Berries, Nestle Lindahls Kvarg Stracciatella . Lunch: Tesco Baby Plum Tomatoes, Tesco Scottish Smoked Salmon, Egg, Tesco Red Leicester Cheese, Butter , Sour Dough Bread. Dinner: Cheddar Cheese , Tesco Mixed Leaf Salad, Sweet Red Peppers , Onions , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Yushoi Baked Pea Snacks , After Eight Mint Thins. more...
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losing 1.8 lb a week
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