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Sun am 08:00 before B/f
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182.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1461 kcal
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Fat: 71.23g | Prot: 73.23g | Carb: 95.55g.
Breakfast: Marks & Spencer Kefir, Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Ocado Long Sliced Smoked Salmon, Sainsbury's Italian Style Salad, Sainsbury's Taste The Difference Pomodorino Tomatoes, Ponti Balsamic Vinegar, Sainsbury's Avocado. Dinner: By Sainsbury's Mexican Style Chilli Cheddar, Ponti Balsamic Vinegar, Morrisons Italian Plum Tomatoes, Sainsbury's Italian Style Salad, Marks & Spencer Marinated Honduran King Prawns. Snacks/Other: M&S Mendoza Malbec 2020, Sainsbury's Four Bean Salad. more...
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2294 kcal
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Activities & Exercise:
🚴 24:34@97,165 + 25:05@102,168 - 50 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 1.2 lb a week
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