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wow..Really on it this time...3 stone loss in 10 weeks
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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606 kcal
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Fat: 18.96g | Prot: 45.27g | Carb: 62.95g.
Lunch: Heinz Soup of The Day Mushroom & Roasted Garlic. Dinner: Bisto Gravy Granules, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 14.0 lb a week
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