Weigh In record (no journal entry) for 23 April 2021
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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768 kcal
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Fat: 10.05g | Prot: 82.94g | Carb: 91.11g.
Breakfast: Vivo Mermelada Berries , Granada, Nescafé Tradición, Tostaduria Saldaña Harina de Avena, Plátano, Kiwi, Colun Leche Descremada, Loncoleche Yogurt Protein Vainilla, Chia. Lunch: Daily Gelatina Frutilla, Loncoleche Yogurt Protein Frutilla. Dinner: Zumo de Limón, Sal Marina, Pimentón, Pepino (Pelado), Clara de Huevo, Colorado Atún Lomitos en Agua. more...
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steady weight
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