Weigh In record (no journal entry) for 24 April 2021
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149.0 lb
Lost so far: 14.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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536 kcal
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Fat: 27.38g | Prot: 28.17g | Carb: 41.58g.
Lunch: Asda Pork Sausages, Asda Unsmoked Back Bacon, Asda Free from Mayo, Asda Iceberg Lettuce, Asda Wholemeal Pitta Bread. more...
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losing 4.6 lb a week
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