Weigh In record (no journal entry) for 22 April 2021
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150.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1002 kcal
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Fat: 36.75g | Prot: 63.17g | Carb: 122.58g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Spinach , Egg. Lunch: Twin Star Grilled Vegetable Blend, Cheddar Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat), Natural Ovens Bakery Keto Friendly Bread. Dinner: Sun World Black Seedless Grapes , Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Bananas , Trader Joe's Triple Ginger Snaps. more...
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losing 2.8 lb a week
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islandsister's weight history
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