Weigh In record (no journal entry) for 23 April 2021
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1571 kcal
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Fat: 45.58g | Prot: 57.99g | Carb: 100.27g.
Breakfast: Сахар, Изюм (без Косточек), Творог 9%, Чай, California Gold Nutrition Коллаген. Lunch: Пятерочка Киви. Dinner: Штрудель и Ко Штрудель с Яблоком и Корицей, Tini Вино Красное Сухое, Тануки Калифорния, Ситисет Бутерброд с Лососем. more...
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losing 0.5 lb a week
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Евгения#Нигматуллина's weight history
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