jimmyo152's Journal, 22 April 2021

158.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 14.55g | Prot: 50.28g | Carb: 56.09g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee. Lunch: Butterball All Natural Turkey Breast Filets. Dinner: Banquet Chicken Fried Chicken Meal. more...

448 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...