Weigh In record (no journal entry) for 22 April 2021
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179.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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799 kcal
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Fat: 40.41g | Prot: 73.67g | Carb: 38.33g.
Breakfast: Tesco Toasted 3 Seed Mix, Blueberries , Onken Natural Set Yoghurt. Lunch: Tesco Pure Rapeseed Oil Spray, Tesco Chestnut Mushrooms , Crushed Tomatoes (Canned) , Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Dinner: Cauliflower , Bisto Gravy Granules, Cooked Green Cabbage, Cooked Carrots (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: Almonds , Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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