Weigh In record (no journal entry) for 20 April 2021
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152.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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510 kcal
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Fat: 13.63g | Prot: 57.17g | Carb: 45.49g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Fairlife Fat Free Ultra-Filtered Milk, Ancient Nutrition Multi Collagen Protein. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Granny Smith Apples, Trader Joe's Organic Reduced Sugar Apricot Preserves, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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gaining 2.8 lb a week
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islandsister's weight history
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