Weigh In record (no journal entry) for 21 April 2021
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1316 kcal
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Fat: 21.49g | Prot: 140.01g | Carb: 147.69g.
Breakfast: Colun Quesillo, Fuchs Pan Integral, Colun Leche Descremada, Nescafé Tradición. Lunch: Arroz Blanco (de Grano Largo, Cocido), Loncoleche Yogurt Protein Natural Endulzado , Daily Gelatina Frutilla, Sal Marina, Zumo de Limón, Pechuga de Pollo a la Plancha, Dole Lechuga Escarola, Pepino (Pelado), Pimentón, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Copacabana Cacao Amargo, Loncoleche Yogurt Protein Natural Endulzado , Chia, Plátano, Granada, Kiwi. Snacks/Other: Daily Gelatina Arándano Mora. more...
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steady weight
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