Weigh In record (no journal entry) for 21 April 2021
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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814 kcal
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Fat: 31.25g | Prot: 17.98g | Carb: 120.09g.
Breakfast: Coffee, Honey Nut Cheerios, Nuts.com Diced Figs. Lunch: Nuts.com Diced Figs, Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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