Weigh In record (no journal entry) for 21 April 2021
|
256.8 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1587 kcal
|
Fat: 72.08g | Prot: 102.45g | Carb: 137.84g.
Breakfast: Овсяная Каша на Молоке, Жареная или Запеченная Курица (Кожа не Съедена), Жареное Яйцо. Lunch: Компот из Сухофруктов, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Салат Оливье. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|