Weigh In record (no journal entry) for 21 April 2021
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218.5 lb
Lost so far: 12.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1608 kcal
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Fat: 76.80g | Prot: 56.87g | Carb: 160.98g.
Breakfast: Innocent Hazelnut Milk, Maple Syrup , Eat Natural Buckwheat Toasted Muesli, Natural Selection Whole Chia Seeds. Lunch: Avocados , Kallo Organic Rice Cakes. Dinner: BOL Sri Lankan Lentil Sambar. Snacks/Other: Squeaky Bean Pastrami Style Slices, Aldi Tru Salted Caramel Bar. more...
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losing 4.6 lb a week
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