ritabill's Journal, 04 February 2011

234.5 lb Lost so far: 7.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 63.05g | Prot: 57.04g | Carb: 160.21g.   Breakfast: half and half, 2% milk, oat bran cereal, peanut butter, 100 calorie 12 grain bread. Lunch: kroeger frozen peas, sour cream, small shell pasta, imitation crab, green olives, red pepper, onion, cucumber, celery, mayonnaise. Dinner: mayonnaise, aunt millies light bread, 75% ground beef, panko, oatmeal. more...

2935 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...