Weigh In record (no journal entry) for 20 April 2021
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1491 kcal
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Fat: 50.19g | Prot: 60.09g | Carb: 183.70g.
Lunch: Propercorn Sweet and Salty, Fibre One Milk Chocolate Popcorn Bar, Chicken Breast Meat , Warburtons Thin Plain Bagel. Dinner: Cathedral City Mature Cheddar Cheese, Asda Rainbow Rice , Oumph Burger, Village Bakery Large White Roll. Snacks/Other: Hula Hoops Puft , Cadbury Freddo, Fibre One Peanut Butter Popcorn Bar, Hula Hoops Salt & Vinegar Puft, Coffee with Semi-Skimmed Milk, Cadbury Freddo. more...
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losing 1.8 lb a week
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