Weigh In record (no journal entry) for 20 April 2021
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2043 kcal
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Fat: 83.81g | Prot: 88.61g | Carb: 234.38g.
Breakfast: Butter, Egg, Tea with Milk and Sugar. Lunch: Parmesan Cheese (Grated), OXO Vegetable Cube, Cauliflower , Onions, Coffee with Milk and Sugar. Dinner: Parmesan Cheese (Grated) , Tesco Organic Mature Cheddar, Tesco Fusilli, Sunflower Oil, Tesco Pumpkin Seeds, Olive Oil, Broccoli, Chard, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Waitrose 1 Chocolate & Hazelnut Italian Gelato, Tesco Italian Original Breadsticks, Whole Milk, Bananas . more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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