Weigh In record (no journal entry) for 19 April 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1324 kcal
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Fat: 48.94g | Prot: 82.82g | Carb: 135.94g.
Breakfast: Coffee with Milk, Sabra Guacamole Classic Singles, Sara Lee 45 Calories & Delightful Oatmeal Bread, Boiled Egg. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caffe Latte with Almond Milk (Venti). Dinner: Texas Toast, Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 5.6 lb a week
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