Weigh In record (no journal entry) for 19 April 2021
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219.8 lb
Lost so far: 11.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1840 kcal
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Fat: 79.53g | Prot: 51.23g | Carb: 234.54g.
Breakfast: Linwoods Milled Organic Flaxseed, Meridian Date Syrup , Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Garlic , Sesame Butter (Tahini) (Made From Kernels), Cucumber (with Peel) , Meridian Date Syrup , Reduced Sodium Soy Sauce, Almond Butter, Asda Radish, Yellow Sweet Peppers , Red Cabbage , Avocados . Dinner: Yutaka Organic Miso Paste, Reduced Sodium Soy Sauce, Tesco Toasted Sesame Oil, Tesco Falafel Balls, Tesco Medium Egg Noodles. Snacks/Other: Medjool Dates , Aldi Tru Salted Caramel Bar. more...
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losing 0.8 lb a week
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