Weigh In record (no journal entry) for 19 April 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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749 kcal
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Fat: 32.71g | Prot: 37.24g | Carb: 76.75g.
Breakfast: Розумний Вибір Овсяное Печенье , Белый Хлеб, Новгород-Северский Сыр Радомер, Яйцо Куриное, Стожар Олія Соняшникова Рафінована. Snacks/Other: Агромол Кефир 1%. more...
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gaining 4.6 lb a week
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