Weigh In record (no journal entry) for 19 April 2021
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269.6 lb
Lost so far: 34.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2457 kcal
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Fat: 73.16g | Prot: 84.64g | Carb: 140.82g.
Breakfast: Sugar, Tea with Skimmed Milk, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Marks & Spencer Deep South Cajun Chicken Tenders, Cos or Romaine Lettuce , Hellmann's Garlic Mayonnaise, White Pita Bread , Tomatoes. Dinner: Marks & Spencer Chorizo Sausages, Morrisons Orzo Pasta, Roasted Peppers, Haddock. Snacks/Other: Oakham Citra IPA. more...
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losing 6.2 lb a week
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